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糖友选择食用油大攻略

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扫一扫!糖友选择食用油大攻略扫一扫!
人气:-发表时间:2019-11-26 16:30【

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  TANGYOUXUANZENAZHONGSHIYONGYOUGENGHAO?

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  按不饱和脂肪酸含量由高到低,以橄榄油、野茶油、花生油、豆油等为佳。棕榈油、椰子油虽属植物油,但和其他植物油相反,主要含饱和脂肪酸。

  BAOHEZHIFANGSUANSHERUGUODUO,SHIGAOZHIXUEZHENG、GUANXINBING、NAOZUZHONGDENGJIHUANWEIXIANXINGZENGGAO,HAIHUIZENGJIARUXIANAIHECHANGAIFASHENGLV,TANGYOUBUYIXUANYONG。TONGSHI,XIANGDUIYUZHEILIANGZHONGYOUERYAN,HENDUOJIEJIANDEHUANZHE,CHANGHUIBAYOUZHAWANSHIWUHOUDESHENGYOU,LIUZHEXIACICHAOCAISHIYONG,ZHEIZHONGYOUBUJIANYITANGYOUSHIYONG。

  YINGBIMIANHUOXIANZHIFEIROU、QUANZHISHIPIN、ZONGLVYOU、YEZIYOUJIYOUZHASHIPIN;SHIWUDANGUCHUNSHERUYINGSHAOYU300HAOKE/TIAN。

  MEITIANBUCHAO3SHAO。KONGZHIZONGLIANGBIZHONGLEIZHONGYAO,DANWULUNNAZHONGYOU,JINRUTINEIDOUZENGJIANENGLIANGFUHE。MEIKEZHIFANGTINEIYANGHUACHANRE9QIANKA,SHIDENGZHONGLIANGDANBAIZHIHETANGLEICHANRELIANGDELIANGBEIDUO。YINCI,MEIRENMEIRISHIYONGYOUYINGKONGZHIZAI15~30KE(BUCHAO3TANGCHI)。


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