金烽2娱乐

莱香花生油食用油加盟代理、批发与贴牌代工

——全国咨询热线——400-187-1009

菜籽油、大豆油、橄榄油都适合那种烹制方法?

文章出处:责任编辑:查看手机网址
扫一扫!菜籽油、大豆油、橄榄油都适合那种烹制方法?扫一扫!
人气:-发表时间:2015-08-04 10:09【

CAIZIYOUSHIHEJIANZHA,DADOUYOUSHIHEDUNCHAO,GANLANYOUSHIHELIANGBAN。

RUJINDECHAOSHIHUOJIASHANGDOUBAIFANGZHEPINZHONGFANDUODEPENGDIAOYOU,SHENMESELAYOU、DIAOHEYOU、GANLANYOU、HONGHUAYOU、KUIHUAZIYOU、YUMIPEIYAYOUDENG,RANGXIAOFEIZHEYANHUALIAOLUAN。SHIJISHANG,GEZHONGPENGDIAOYOUDOUYOUZIJIDEYINGYANGTEDIAN,XUDUOFANGMIANNANFENGAOXIA。ZHIYAOSHIYONGDEDANG,JIUKEYIJIZIJIHEJIARENDAILAIJIANKANG。

一、色拉油:可以生吃

SELAYOUSHIYILEIYOUZHIDEZONGCHENG,YUANLIAOYIBANSHIDADOUHECAIZI,QIYANSEHENQIAN,QIWEIJIAODAN,ZAZHIJISHAO。SELAYOUDEBUBAOHEZHIFANGSUANHANLIANGXUDADAO80%YISHANG,ERBAOHEZHIFANGSUANHANLIANGHENDI,LINGWAIWEISHENGSUEHANLIANGYEBIJIAOFENGFU。SELAYOUKEYISHENGCHI,YEKEYIYONGLAIPENGDIAOCAIYAO,QIZHONGCAIZISELAYOUFUHANYOUSUAN,REWENDINGXINGHAOYUDADOUSELAYOU,SHIHEZUOWEIRICHANGJIANCHAOYONGYOU。DADOUSELAYOUFUHANRENTISUOXUDEYAYOUSUAN,HANLIANGKEDA50%YISHANG。DANDADOUSELAYOUBUNAIGAOWEN,SUOYIBUSHIHEYONGYUQIANGHUOBAOCHAOHEJIANZHASHIPIN。

二、花生油:挑选品牌

高级花生油是较高档的烹调油,含有独特的花生气味和风味。花生油的脂肪酸组成比较独特,所以在冬季或冰箱中一般呈半固体混浊状态。它的浑浊点为5℃,比一般的植物油要高。花生容易污染黄曲霉,黄曲霉所产生的毒素具有强烈的致癌性,因此粗榨花生油很不安全。消费者在购买时一定要到正规商店或超市,挑选有品牌保证的高级花生油。花生油富含单不饱和酸和维生素E,热稳定性比色拉油还要好,因此是品质优良的高温烹调油。

三、茶油:预防心血管疾病

WOGUOYOUXIEDIQUSHENGCHANCHAYOU。CHAYOUDEZHIFANGSUANGOUCHENGYUGANLANYOUYOULEISIZHICHU,QIZHONGBUBAOHEZHIFANGSUANGAODA90%YISHANG,ZHUYAODOUSHIDANBUBAOHEZHIFANGSUAN———YOUSUAN,ZHAN73%ZHIDUO。YAYOUSUANHANLIANGJINWEI16%。YOUYUCHAYOUDEZHIFANGSUANBILIHELI,DUIYUFANGXINXUEGUANJIBINGYOUYI,YINERWEIYINGYANGXUEJIESUOZHONGSHI。

WEIJINGLIANDECHAYOUYOULINGRENBUSHUFUDEQIWEI,BIXUJINGLIANZHIHOUCAINENGSHIYONG。JINGLIANCHAYOUDEFENGWEILIANGHAO,NAICHUCUN,NAIGAOWEN,SHIHEZUOWEICHAOCAIYOUHEJIANZHAYOUSHIYONG。XIHUANSHIYONGGANLANYOUDEJIATINGKEYIYONGCHAYOUZUOWEITIHUANPIN。

四、玉米油:降低胆固醇

玉米油也称为粟米油、玉米胚芽油。它是从玉米种子的胚中提取的油脂。其脂肪酸组成与葵花籽油十分类似,不饱和酸占85%,主要是油酸及亚油酸,其比例约为1∶2.5。因其降低胆固醇的功效优于大豆油、葵花油等高亚油酸的油脂,所以玉米油被认为是高营养价值的油脂。玉米油澄清透明,可以作为色拉油使用,用于制作凉拌菜和色拉等食品。同时,玉米油的热稳定性很强,可以用于炒菜和煎炸。

五、黄油:老人最好别吃

HUANGYOUHANZHIFANG80%YISHANG,YOUZHIZHONGBAOHEZHIFANGSUANHANLIANGDADAO60%YISHANG,HAIYOU30%ZUOYOUDEDANBUBAOHEZHIFANGSUAN。HUANGYOUDEREWENDINGXINGHAO,ERQIEJUYOULIANGHAODEKESUXING,XIANGQINONGYU,SHIBIJIAOLIXIANGDEGAOWENPENGDIAOYOUZHI。QIZHONGWEISHENGSUEHANLIANGBIJIAOSHAO,QUEHANYOUXIANGDANGDUODEWEISHENGSUAHEWEISHENGSUD。RANER,YOUYUQIBAOHEZHIFANGSUANHANLIANGJIAOGAO,HAIHANYOUDANGUCHUN,YINCILAONIANRENHEGAOXUEZHIHUANZHEBUYINGXUANYONGTAZUOWEIPENGDIAOYOU。

六、调和油:最适合日常炒菜

调和油也是一类油脂的总称,它们是用几种高级烹调油经过搭配调合而成的,其中以大豆油和菜籽油为主,加入少量花生油以增加香气的调和油比较常见;也有以葵花油和棉籽油为主的调和油。调和油的营养价值依原料不同而有所差别,但都富含不饱和脂肪酸和维生素E。调和油具有良好的风味和稳定性,价格合理,最适合日常炒菜使用。

七、葵花籽油:不宜用于煎炸

KUIHUAZIYOUYEJIAOXIANGRIKUIYOU,TADEBUBAOHEZHIFANGSUANHANLIANGDA85%,BUBAOHEZHIFANGSUANZHONGYOUSUANHEYAYOUSUANDEBILIYUEWEI1∶3.5,SHIGAOYAYOUSUANDEYOUZHI,YUYUMIYOUDECHENGFENBIJIAOXIANGSI。KUIHUAZIYOUZHONGHANYOUDALIANGDEWEISHENGSUEHEKANGYANGHUADELVYUANSUANDENGCHENGFEN,YINGYANGJIAZHIJIAOGAO。KUIHUAZIYOUCHENGDANHUPOSE,JINGLIANHOUCHENGDANHUANGSE,YOUDUTEDEXIANGQI。JINGLIANXIANGRIKUIYOUSHIHEWENDUBUTAIGAODEDUNCHAO,BUYIYONGYUJIANZHASHIPIN。

八、橄榄油:凉拌增加独特风味

GANLANYOUZAIGEZHONGPENGDIAOYOUZHONGJIAGEZUIWEIGAOANG,YINWEIWOGUOSUOXIAOSHOUDEGANLANYOUZHUYAOKAOJINKOUGONGYING。GANLANYOUDEYOUSHIZAIYU,QIZHONGFUHANDANBUBAOHEZHIFANGSUAN———YOUSUAN。JUYANJIUZHENGSHI,YASUAN、YAMASUANDENGDUOBUBAOHEZHIFANGSUANRONGYIZAITINEIYINQIYANGHUASUNSHANG,GUODUOSHIYONGTONGYANGBULIYUSHENTIJIANKANG;BAOHEZHIFANGSUANRONGYIYINQIXUEZHIDESHANGSHENG。ZUOWEIDANBUBAOHEZHIFANGSUANDEYOUSUANZEBIMIANLELIANGFANGMIANDEBULIANGHOUGUO,ERQIEJUYOULIANGHAODENAIREXING。GANLANYOUJUYOUDUTEDEQINGXIANG,KEYONGLAICHAOCAI,DANYONGYULIANGBANHUISHIWUZENGJIATESHUDEFENGWEI。

九、红花油:适合炖煮

HONGHUAYOUQUZIHONGHUADEZHONGZI,QIZHONGHANYOU73%—79%DEYAYOUSUAN,13%—21%DEYOUSUAN,QIYUWEI10%ZUOYOUDEZONGLVSUANHEYINGZHISUAN。HONGHUAYOUZHONGDETIANRANKANGYANGHUAJIHANLIANGHENDI,YINCIRONGYISUANBAI,CHUFEIJIARURENGONGKANGYANGHUAJI。

HONGHUAYOUREWENDINGXINGHENCHA,ZUIHAOYONGLAIZHIZUOLIANGBANCAIHEZHUDUNCAIDENG。

XUYAOZHUYIDEWENTISHI,XIANZAIYOUXIE“ZHIWUNAIYOU”HUO“ZHIWUHUANGYOU”SHIYONGDADOUYOUJINGRENGONGJIAQINGZHIZAODECHANPIN,QIKOUGANHEPENGDIAOXIAOGUOLEISIHUANGYOU,ZHIFANGSUANBILIYELEISIHUANGYOU。QIZHONGBUHANYOUDANGUCHUN,QUEHANYOUBULIYUJIANKANGDE“FANSHIZHIFANGSUAN”,YINGYANGJIAZHIJIAOHUANGYOUGENGDI,ERTONGHELAORENZUIHAOSHAOSHIYONG。

JIANZHA、LIANGBANYINGYONGBUTONGDEYOU。